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For better mental health
O blaid gwell iechyd meddwl

Ystradgynlais Mind in the valleys

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Latest News

Counselling Services

Ystradgynlais Mind currently provides a counselling service with the help of volunteer counsellors.

If you think you would benefit from counselling, please telephone us to arrange for an assessment.

Volunteer Counsellors

Students who need a placement for their BAAC Accreditation are welcome.  Please contact us for more information.

Cognitive Behaviour Therapy

Explanation of CBT from Royal College of Psychiatrists.

Online free CBT information, advice and training from Mood Gym.

Living Life to the Full

The Living Life to the Full course is a life skills course that aims to provide access to high quality, practical and user-friendly training in life skills.  The course content teaches key knowledge in how to tackle and respond to issues/demands which we all meet in our everyday lives.

Fear Fighter

Fear Fighter is a new method for delivering CBT via a computer. Research has shown that FearFighter improves anxious or phobic patients about as much as face to face therapy. Free access can only be prescribed by your doctor in England and Wales.

Other useful sites

UK Council for Psychotherapy (UKCP)  020 7014 9955

British Psychoanalytic Council (BPC)  020 7267 3626

British Association of Counselling and Psychotherapy (BACP)  0870 443 5252

British Association of Behavioural and Cognitive Psychotherapies (BABCP)   0161 797 4484